Why am I tired all the time?
Last Updated: 22.06.2025 05:49
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Honey
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Your gut will thank you.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
- Raw dairy
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- Fish & Poultry
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.